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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Family & Community Medicine

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Certified Health Professionals

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Improve Your Life

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Classes Timetable

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Certified Health Professionals

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Purchase
Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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  • Spinal Cord and Vertebrae

    There is something quietly powerful about the spine. Most of the time, we do not think about it. We sit, walk, bend, pray, breathe, turn o...

  • Spiritual Initiation by Authentic Gurus

    There is a moment on the spiritual path when reading is not enough. Books can open the mind. Rituals can soften the heart. Sacred places c...

  • Sexual Alchemy

    There is a kind of power we rarely speak about clearly. Not the loud kind. Not the kind that tries to dominate a room, win an argument, or...

  • Mahavatar Babaji

    There are some spiritual figures who seem to belong less to history and more to the inner sky of humanity. Mahavatar Babaji is one of them...

  • Sri Yukteswar Giri

    Some books do not feel like books in the usual way. They feel more like a small lamp placed in the hands of a seeker. The Holy Science by ...

  • Paramahansa Yogananda on Discipleship

    Discipleship is not a popular word in the modern world. It sounds old, maybe even uncomfortable to some ears. We live in a time that value...

  • Buddha Padmasambhava

    Buddha Padmasambhava, also known as Guru Rinpoche, holds a central place in Tibetan Buddhism. His name means “Lotus-Born.” He is remem...

  • Wisdom with Spiritual Age

    There is a kind of age the calendar cannot measure. A person may live many years and still remain inwardly restless, reactive, hungry for ...

  • Power of Internal Silence

    There is a kind of silence that has nothing to do with the absence of sound. A room can be quiet and a person can still feel crowded withi...

  • Spiritual Preparation in Pregnancy

    Pregnancy changes much more than the body. Yes, the body is the obvious place where everything begins to show. The belly grows, sleep shif...

  • All About Reflexology

    Reflexology is one of those therapies people often hear about in passing — usually through a spa menu, a wellness conversation, or someo...

  • Quantum Realms – the microcosmic worlds

    The phrase quantum realms carries a certain kind of mystery. It sounds vast, almost sacred, as if somewhere beneath the visible world ther...

  • Eye Exercises to Balance Brain Energy

    Sometimes the mind does not feel tired in the usual way. It feels scattered, overheated, strangely noisy. You sit in front of a screen too...

  • Universal Love

    There are some ideas that sound beautiful the moment we hear them, but feel difficult when we actually try to live them. Universal love is...

  • Developing an Attitude of Selfless Service

    There is a quiet shift that happens in a person when life stops revolving only around “me.” It does not happen all at once. Usually it...

  • Purification

    There is a difference between appearing spiritual and becoming inwardly clear. A person can collect books, light incense, attend sacred sp...

  • Emotional Care in Current Times

    There is a particular kind of tiredness many people are carrying right now, and it does not always look dramatic from the outside. It look...

  • Mass Healing

    Mass Healing There are seasons in human life when individual healing is not enough. A person may go to therapy, pray, rest, journal, drink...

  • Types of Bandhas (Yogic “Locks”)  –  A Gentle Guide

    In yogic language, bandha means a lock or seal. But it isn’t a harsh clenching or forceful gripping. A bandha is more like a sacred gath...

  • Tiger Yawn: Origin and Use

    The Tiger Yawn is a simple practice that looks almost too ordinary to be “a technique.” You open the mouth wide, stretch the face, ext...

Improve Your Life

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Our Team

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Jacob Spencer

Body Balance Instructor

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Teresa Soto

Yoga Dance Instructor

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Lori Valdez

Zumba Instructor

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